When you are not happy from inside, or when you have mountain of stress and anxiety, it might occur to you that running away is the only option left at reach. But do not be irritated by circumstances and challenges as you are in the right place. When you have happiness and pleasure, happy hormones are released in the head. As a result of the same, you feel elevated and happy. In this blog, you will get to know about a few key benefits of body massage, as massage is the only most amicable solution that you can bank upon to bust your stress.
Though there are numerous benefits of body massage, like stress & pain relief, anxiety relief, sleeping improvement, mental ability and immunity boost, etc. Here, you are going to read those benefits which are least discussed. Here they are.
Those who are suffering from fibromyalgia, they experience excruciating muscle pain, fatigue and tenderness, as analysed and found by the American College of Rheumatology. In case, if those suffering from Fibromyalgia are subjected to lack of sleep, the symptoms can further exacerbate.
In such a situation, a good massage center have experts to provide fibromyalgia massage. The Fibromyalgia massage, as analysed and specifically unearthed by the National Fibromyalgia Association can instantly resolve the problem. In over 40% sufferers, the role of Fibromyalgia massage was significant in mitigating the symptoms and problems.
Mitigating the after effects of surgery can be a challenging task. But when you have the best masseurs around who are ready to give you the satisfaction and refreshment like never before, you can easily come out of the problem. When you have a good body to body massage, the circulation, muscle relaxation and flexibility improvises significantly. It is such a situation where you tend to feel a lot fuller and satisfied.
A good massage can easily uplift your mood and make the anxiety and depression drop significantly. Touch Research Institute, an extended part of University of Miami School of Medicine found out that specific massage can lead to a significant reduction in the cortisol levels. Cortisol is the prime stress causing hormone. With a good body massage, you can easily keep the same in control.
Cures or Relaxes Migraine
As per the research of National Health Foundation, more than 28 million Americans suffer from migraine. Whereas, in Asia, the percentage hovers around 8.4% to 12.7%. In a specific analytical finding, it was concluded that a good regular massage can improve the quality of sleep and make you feel light and relaxed.
Cures Blood Pressure Problems
Blood pressure: low or high can pose significant risk to life. In a report published on Journal Biological Research for Nursing of America, it was found that 10-minutes of massage can instantly relax your senses. The relaxation is to such an extent that you start to feel the blood pressure stabilizing.
It is the most imminent challenge for 9-6 bound employees. They are not able to dedicate much time to physical activity. As a result, they flexibility, connectivity between tissues, tendons and ligaments might wither off. A good massage can replenish the same and make your feel much fuller and invigorated.
Massage could be a splendid solution with no side effects if you are looking for a comprehensive cure. But you should always pic professionals to help you fix the same.