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Massage therapy A priority for Metropolitan City People

Massage Therapy: A Priority For Metropolitan City People

According to a WHO survey in 2016, 54% (approx 60 million) of the deaths are unnatural. Out of which, most of the deaths were caused by diseases and bad health conditions. Majority of these people were living in metropolitan cities.

If people want, they can reduce the probability of getting their names in the death list. All they need to do is to take care of their health like they take measures to protect their money and use wisely.

One of the best ways, especially for the metropolitan city people, to take care of health is massage therapy. Massage therapy helps in eliminating many body problems and weakness which may get worse if not taken care of. Massage therapy is a natural technique and it is used since ancient time. A lot of people are getting the benefit of massage therapy to live a happy life. Giving priority to massage therapy means giving priority to your health.

Reasons for health degradation in Metropolitan cities

1. The no-care attitude for health

People can’t feel the agony of love until it happens with them. The same way, few people don’t understand the importance of taking care of their health until they start suffering.

Such people can’t resist the taste and smell of street foods and junk foods. Like the momos and noodles in Delhi, and Vada Pav in Mumbai dominates the people mind, tongue and stomach.

People just surrender themselves without thinking once for their health. These foods show their after effects in few years, which can lead to serious disease and body malfunction.

There are many other unique habits by which people of big cities degrade their health. They don’t take their meals on time, don’t do any kind of physical activities like exercise. Putting an add-on to this, they enjoy the night by watching movies and web series, playing games, going to pubs, drinking and smoking. They just ignore the importance of sleep for a healthy life.

There are many other unique habits by which people of big cities degrade their health. They don’t take their meals on time, don’t do any kind of physical activities like exercise. Putting an add-on to this, they enjoy the night by watching movies and web series, playing games, going to pubs, drinking and smoking. They just ignore the importance of sleep for a healthy life.

2. No time for self-love

Now, mostly in metro cities, because of the competitive work culture, a person rarely gets time for self. That’s not a habit but a need. The house rent, kids education, home expenses, insurances, future savings, investments, there are numerous reasons to work endlessly.

In this hustle and bustle of life, one has to miss many things like family gatherings, meeting with friends, etc. These things have a positive impact on a person’s life making them emotionally strong and happy.

If a person lives a life of only working, there is a huge chance of getting depression, anxiety, abnormal blood pressure and heart problems.

3. Impure air and water

In metro cities like Delhi, Mumbai and Bangalore, people could be easily seen wearing a breathing or face mask while in traffic. It is because they feel suffocation while inhaling the impure air in the traffic.

When it comes to water, you cannot drink tap water or hand pump water directly. You will feel like vomiting. For drinking, you have to buy purified water or use a purifier at home or office.

The situation was not the same decades ago. The uncountable vehicles on roads, factories polluting land, water and air, and the wastes unable to decompose from many years, are the reason behind impure air and water. Lack of information and poor management of natural resources, could make the situation worse in future.

In a long run, such air and water leads to deadly diseases like malaria, typhoid, cancer and organ failure.


4. Use of synthetic input in foods

To maintain demand and supply equilibrium, the use of chemicals and synthetics has been increased in foods. The demand of food will be always there, so to produce maximum fruits and vegetables the use of chemicals has been increased.

You can get the vegetables that you want in the market, but that will be full of chemicals, hazardous for your health. Everything in metro city market is impure, from oils to milk, fruits to vegetables, everything. You have to eat these because it is better to eat these than to die of hunger at that time.

Increased probability of health risks in metros

Compared to the time decades ago, the probability of health risks has been increased drastically, so as the death rate. Also when you compare the lifestyle of a metro city to a village or a small city, you will find that village people are healthier and less prone to diseases.

The simple reason behind this is the fresh air and water, fresh food (without chemicals), more physical activities, and more time for themselves and family. In order to be healthy, people of metropolitan cities like Delhi, Mumbai, Pune and Bangalore will have to be very cautious. They need to get involve in more physical activities, eat a healthy diet. They need to go for a massage therapy.

Why Massage Therapy

Massage therapy is always good for physical and mental health improvement. Specially, it becomes a priority if you are living in a metro city, where you rarely get time for physical activities. If you are suffering from body pain, muscular tension, insomnia, fibromyalgia, stress & depression, laziness, headaches, etc. Then, massage therapy can help in long run. Massage therapy can decrease the health risk probability to a great level. In metros, where you want to stay healthy, but unable dedicate time for it, massage therapy could become a rescuer for you.

Massage will help to bring the feeling of the satisfaction of ultimate relaxation and refreshment. Massage is not just for relaxation and refreshment, it will help you with longer benefits like managing your emotional side in a better way. Massage therapy will help you to improve your fitness level and mental awareness. It abolishes the symptoms of many types of illness. You can enjoy a whole day working happily and a night with sound sleep. You will be active always and live a blissful life, enjoying every bit of it.

Is massage therapy the only way?

No. The assumption that massage is the only way to stay healthy in metro cities is wrong. There are many other ways too. But, the role of a massage therapy outshines all the other options. If you want to stay super healthy in metropolitan cities, stick to these undeniable and important rules.

  1. Never skip your meals. Stomach is the root of all disease. If you keep your stomach unhappy, it will take the revenge in its own way. Eat a quarter of your portion at least. It will keep you energetic while working.
  2. Do a minimum of 30 minutes exercise for body and 20 minutes of meditation for your mind daily. This will protect you from laziness, uneasiness and anxiety.
  3. Take a timely and proper sleep. It is very much needed in order to rest your body. You can also take a nap whenever possible. Don’t avoid the sleep.
  4. Eat healthy and give your body some good nutrients. Junk foods will only work as a slow poison for your body, decaying it from inside, making you weak in early age.
  5. Avoid smoking and alcohol. The habit of smoking and consuming alcohol is the main reason for health degradation in metro cities. This could damage your lungs and organs, can lead to cancer.
  6. Get time for family and friends. It has a great power to heal your mind from emotional stress. The positive vibes starts surrounding you, making you happier. Happiness is the best antidote to many deadly diseases.

If you follow the above mentioned rules, along with indulging in massage therapy weekly or monthly, trust me, you can live a healthier life in metro cities too.

Get Massage in Top Metropolitan Cities of India

We, Royal Male Massage, are providing male to male body massage service in Delhi, Mumbai, Pune, Bangalore, Noida, Gurgaon & Ahmedabad. We are well aware of the habits and lifestyle of the people living in these metropolitan cities of India. So, we provide different type of body massages to make the life easy of people in these cities. Like hot oil massage, hot stone massage, powder massage therapy, honey massage therapy, body to body massage and full body massage. So if you are living in the above mentioned cities and need a relaxing massage therapy at your home or hotel, the reach us now at – 9999873727.

How does massage therapy helps in sleep improvement

How Does Massage Therapy Helps In Sleep Improvement?

Most of the people in India complain of tiredness and laziness. They are often seen taking medicines or visiting doctors for this. That clearly indicates that health issues are increasing in people of India. There are many reasons, but, one of the main causes of getting unhealthy these days is lack of good sleep. Improper sleep leads them to many diseases and health issues like insomnia and sleep apnea. Sleeping disorders can also affect the blood pressure and heart beat rate. There is a need to spread awareness about how to get good sleep.

Causes of not getting a good sleep

There are so many causes for not getting enough or proper sleep. Most of them are created by new generation daily habits.

  1. Ignoring sleep

For a healthy sleep, you need to go to bed on time and sleep for at least 6 to 8 hours. But this generation is quite ambitious and hard working. They feel like wasting time in sleeping. Also, the night-partying culture is on a trend where people remain awake all the night and try to fulfill the sleep quota in the day time.

  1. Work Culture

The MNC companies in India operate in the night. So, the employees have to work in the night at least 8 to 10 hours. Continuous late-night working could lead to many kinds of sleeping problems.

  1. Gaming and Movie Addiction

Increasing trend of digital devices such as smart phones, laptops, gaming consoles, etc. are stopping people from sleeping. Addictive games like PUBG and Asphalt have the tendency to wake you up for weeks. The trend of online streaming services like YouTube, Netflix and Amazon Prime are also addicting people to watch hours and hours of movies and web series. And there are so many like these.

  1. Improper diet

Not following a balanced diet, untimely eating and lack of time for eating can lead you to eat just anything available in the market without worrying for your health. The mouth-watering taste of junk foods and packaged material can feed your stomach for some time but can lead to serious health issues, including the sleep disorders.

  1. Stress and Anxiety

No matter how much you try to protect yourself, there are numerous reasons these days that causes stress and anxiety to you. This can create difficulty in sleeping in form of nightmares, night talking and body part movements.

  1. Chronic Pains

There are some body pains that can keep you awake all night like arthritis, lower back pains, fibromyalgia, headaches etc. You rarely get a good sleep in these conditions

  1. Alcohol consumption

Regular drinking and drinking before sleeping can create difficulty in getting sleep. Improper sleeping posture and many rounds to the toilet are few examples.

  1. Excessive caffeine

Adenosine is a chemical which promotes sleep in our body. Excessive Caffeine starts blocking Adenosine from promoting sleep. Caffeine is natural stimulators which can keep you awake. Caffeine is not bad until consumed excessively.

  1. Smoking

Quit smoking right now even if you don’t have any sleeping problems, because, if not now then in future, you will definitely face health issues. Smoking can boost the levels of insomnia and sleep apnea to high level. Also, you will face respiratory problems always, whether awake or sleep.

How to treat sleep disorder

Well, the first thing that you can do is to consult a doctor as soon as possible. This will help in diagnosing the reason behind the sleeping disorder. The doctor can recommend you medications and exercises to lower the symptoms in a short duration. Complete treatment takes time and only medicines cannot do that. If the problem is happening due to body pains and anxiety then you will have to get complete medical treatment accordingly. If the reasons behind are others then this could be treated with changing habits and lifestyle. Massage Therapy is the only kind of treatment that a doctor will recommend in any kind of sleeping disorder. The reason behind this is the success rate and zero side-effects of massage therapy. Massage is extremely beneficial for proper sleep.

So whatever the situation is and the reason is you can always go for the massage therapy. But, don’t forget to see a doctor first.

How massage therapy helps in getting a good sleep?

A massage therapy helps in providing a good sleep in many ways.

  1. Since stress and anxiety can cause an abnormal blood pressure, massage helps to maintain a normal blood pressure in the body. Also, massage helps in releasing the happy hormones, called serotonin. Serotonin increases the level of feeling happiness and relaxation in the body, which leads to good sleep.
  2. Stress also causes headaches by decreasing the blood circulation and oxygen the header area, which prevents us from sleeping. During massage, it promotes blood circulation and oxygen, which reduces the headache resulting in good sleep.
  3. For regular body pain and muscle soreness, massage helps in providing muscle relaxation and joint flexibility. With no body pain and muscle soreness, you can sleep with any obstacle. Massage also improves your sleeping posture which prevents you from waking up during the sleep unnecessarily.
  4. The immune system of our body helps to fight from the unhealthy elements in the body like bacteria, viruses, etc. It helps a body to recover from bad health and leads it to a good health. Massage can strengthen your immune system which ultimately is protecting you from diseases. For example, if you have cough or cold then massage is going to help you recover from it and allow you to take a good sleep.

Once you get a good massage, the unnecessary tension and stress will start to vanish. Massage will help to reduce the difficulty with falling sleep, remove the discomfort or pain at night, and get rid of muscles soreness.

To make the massage result more effective you can use essential oils for body massage. Like olive oil, coconut oil, jojoba oil, avocado oil, sesame oil, grape seed oil, sweet almond oil and mustard oil. These natural oils have amazing benefits. When these oils are used during a massage their properties heal a body both internally and externally.

Some of the body massage types that are very helpful in improving sleep are aromatherapy massage, deep tissue massage, hot oil massage, sports massage, trigger point massage, Swedish massage, etc.

Few tips for good sleep apart from massage

  1. Never ignore the importance of sleep in our life. Try to get at least 6 hours of sleep everyday and make it a regular habit.
  2. If you have a night work job then don’t forget to take a good sleep in the day time. You can arrange your room in such a manner where there is very low probability of getting noises.
  3. Intake healthy diet, don’t depend on junk or packaged food. Instead, try to eat fruits and green leafy vegetable, rice, pulses, sprouts and nuts. Make a chart for balanced diet, include milk, vegetables, fish & eggs (ignore if you are a vegetarian). Control sugar and salt intake, avoid oily foods. It will strengthen your digestive system and ultimately your health as most of the things starts from the stomach.
  4. Do meditation and exercises on a regular basis to avoid unnecessary body pain, stress and anxiety.
  5. If you have chronic pains like arthritis, then see a doctor as soon as possible to get appropriate treatment in time.
  6. Get rid of the addiction of the digital world. Keep your mobiles, laptops and gaming consoles away from you at the sleeping time. You can watch the web series and the movies on weekends too.
  7. Reduce alcohol and caffeine consumption. Quit smoking right now.

Conclusion:

If you are facing sleeping problems, anxiety and tiredness on a regular basis, then visit a doctor for diagnosis. Along with that, go to a spa or you can book a doorstep massage service at your home. Getting a massage therapy will stop the problems from getting worse. You will start feeling more lively and relaxed.

If you are living in India the you can easily avail massage service at affordable price. We are a renowned male to male body massage service provider in Delhi, Mumbai, Bangalore, Noida, Gurgaon and Ahmedabad. Our massage services like hot oil massage, hot stone massage therapy, honey massage therapy, herbal powder massage therapy, full body general massage and body to body massage has helped many people to get rid of sleeping disorders. If you are suffering from any kind of sleeping disorder, then reach us at 9999873727. Our experienced massage therapists will definitely help you out in all possible ways.

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